?????,???????????????????????,??????????????,??????????????,?????????????????????????????????????,???????????,?????????????????????????,??????,?????,????????????,????,??????????????,?????????????
2???????
???????????????????????????????,??????,?????????????,??????????????????,????????????????????????????????????????(????????????????????)??????????(???B6???????)??????????????????????????????????????32???,??????????,????????????????????????(?????)????????????????,??????????,????????
3?????????
???????????????????????????????????????????????,???????????????????????????????????????????????????????????????,???????????????????????????
1??????:????,?????????
2????:???????????,????????????????????????,???????????????????????????????2????,??????????????????,????2?????
3???????A???:???A???????????????,????????????
4????:???????????????????????????????????????????,????????????
5?????????:???????????????????????????????????,????????
6?????????D:??????D????????????????D???????????RDA???400IU?
1??????(?????????,??)100-200g,????,????,??????,???????250-300??(??????),????????????1-2?,7-10??1??????????23?,?????16?,?7??,5????????,2??????????
2???:???50?,???24?,???????15?,?????????12?,??????10??
??:??,?1?,?2?,10??1?????:??1-2??,???81%
3???:???60?,???35?,???????????????(????)?15?,???12?,?????????10?,??9?,???(??)8??
??:??,?1?,?2?,???1???????30???
